Lunch Rides, Good for the Soul

Today was a touch warmer than it has been here the past couple weeks in Colorado so I decided to head outside for a quick mountain bike ride at lunch. The so-called “lunch ride.” Being blessed with the opportunity to work remotely I try to take advantage of the more flexible schedule and get some sort of workout in during my lunch break. Recently it’s been yoga and time on the stationary bike but today it was too nice out to remain inside. I swung my leg over my mountain bike right at noon with the intention of being back to my place and at my workstation by 1:15pm. That gave me 60min of ride time and 15min to change, freshen up, and make a protein shake. A dilemma I often find myself in since moving to Lakewood, CO this past July has been answering a simple question I ask myself, “where should I ride today?” I know, tough right? Well, luckily my indecisiveness was quickly shoved aside because with only 60min to ride and wanting to get some time in on the trails there was really only one good option. The go-to loop around Green Mountain.

The trail head is exactly 1mi from my doorstep and you climb over 1000′ before reaching the summit. From there you can traverse multiple different trails to cover all sides of the mountain and I’m still in the process of learning exactly where each one leads. It’s become one of my favorite places to ride not only because the ease of access to the trails but also the fact that it’s wide open and always gets a lot of sunlight which is key during the winter months. There were quite a few people out on the trail which is pretty normal so a weekday, especially for those wanting to get some time on the dirt trails before another snowstorm comes our way (which we desperately need). But even a crowded day at Green Mountain still means that most of the time you have the trail to yourself. I was nearing the end of my ride, making my way back to the main parking lot to exit the open space when a song came on that couldn’t have been better timing. Let me explain.

A few weeks ago I heard a song on the radio that caught my attention. It’s been out for over a year but for some reason I hadn’t heard it before. Instantly I downloading the song on Apple Music and listened again. Usually when I obsess over a song, I listen to it over and over again until I become sick of it and eventually move onto some other new tune. This time, however, I let it go. To me the song spoke powerful words and wisdom so I didn’t want those lyrics to fade by overplaying it. Instead, I’ve just let my shuffled playlist surprise me when it comes on. Today, it played during my lunch ride and I heard it from a whole new perspective because of what I was doing in the moment. The song is called “Growing Up” by Macklemore and Ryan Lewis ft. Ed Sheeran. If you haven’t heard it, or if you have but never listened closely to the lyrics, stop here and listen before moving on: “Growing Up” by Macklemore and Ryan Lewis ft. Ed Sheeran

Every other time I’ve listened to the song I’ve been drawn to his passion for wanting to be a good father to his kids while still trying to convince himself that he’s ready for the job. He knows he wants to lead them by good example yet he lacks confidence that he’s the wise enough to be that roll model. He wants to be there for his kids but knows he has his own goals and ambitions that he’s not ready to let go of.  It makes sense why I’ve always focused on the words that portray this lack of self-confidence because I’ve always struggled with that same notion. Am I equipped for the job? Will I be ready for the challenge? How can I change to be the person I want to become? Is it time to give up on dreams and move onto real life? These are common questions to someone who faces confidence issues. Today, however, it was a difference verse that grabbed me by the ear. It starts at 1:41 in the version I’ve attached above and it’ll pass by quick if you’re not listening intently at that moment. He’s giving advice to his future daughter and it goes like this “don’t try to change the world, find something that you love and do it everyday. Do that for the rest of your life and eventually the world will change.”

It was right then that it hit me. I’ve heard this verse many times before but never while I was riding my bike on a trail that I love pondering that very topic he addressed in the beginning. Changing the world. Most of us at some point or another (I think?) have pondered their existence and felt their had to be some greater purpose for their life. Millennials have coined phrases like “I want to change the world” and “I’m going to do something BIG” but then go on to feel let down and disappointed when those high standards aren’t immediately integrated into their lives. For me, I’ve contemplated these very ideas more times than I could ever keep track of and it often comes down to “I wish I could make a difference in the world doing something I love.” You see, what the author of this song is telling us is that finding something we love to do is the critical part and carrying it out everyday is just what comes naturally when you’re pursuing something you’re passionate about. “Eventually the world will change.” How? I’m not sure. He’s not sure. No one is certain exactly what kind of impact doing something you love can have on the world around you but you certainly won’t find out by delaying and not pursuing what you love to do.

So while I may not know the what or why or how pursuing my passions will affect the world, or even the small bubble of life around me, for now I’m just going to keep doing my thing and leave my mind open for opportunities to come that will radicalize the activities I love doing so much. Because you never know how far a little bit of talent and a whole lot of passion can take you.

~Adam

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View from the top of Green Mountain on my lunch ride. The aftermath from the recent wildfire was a sight to see.

 

 

Gratitude Attitude

Today is Thanksgiving, a time in which many people naturally gravitate towards a mindset of thankfulness for the people and things in their life they have been blessed with. Holidays in general tend to facilitate these types of short-term hypes of thankfulness and this year I refuse to be one of the band-wagoners on the gratitude train. Why you might ask? It’s simple, I want more than a 24 or 48 hour period of gratitude. I’ve been working on my “attitude of gratitude” a lot lately and I will not let the hype of a short-term holiday season distract me from this lifestyle change I am training my mind to embrace. There are many reasons my life should revolve around an attitude of complete appreciation, gratitude, happiness, and satisfaction, yet for a long time I’ve struggled with that final descriptor. Satisfaction.

For many years I’ve had trouble comprehending how one could accomplish many feats, build an abundance of great relationships, consistently improve oneself on the inside and out, while still not being satisfied with what life was providing. Expressing contentment outwardly only to feel deep thoughts of discontentment internally. How can you be fully grateful for your life and surroundings when you know deep down there are extensive root systems convincing your mind that you can’t possibly be satisfied with what life has provided you. Yes, admittedly this has been me for the past 10 or so years. And I’m ready for some change and serious transformation. But how?

It doesn’t take much effort and time to realize that changing your situation externally does very little to rework your mindset to one of higher levels of gratitude and the impact it has is short-lived at best. Without a doubt there are certain environmental factors that can create sincere nuisance and trepidation in life and you should not hang onto those things if you know they are only bringing you down. However, from my experience I know that you cannot stop with external transformation. You must also go within, deep to your roots, and work from the ground up. Doing so can arguably alter your entire view of the world and how you play a role without ever changing a thing on the outside. At least not intentionally.

For me, the inner workings of my thoughts and feelings have been etched into my brain for many years and I know it will take time to “re-wire” the system but the first step is focusing on creating a mindset commonly coined “the gratitude attitude.” You can start small or large, being grateful for your family and friends or just simply the green light that you miss most days. The idea is to bring more feelings gratefulness about your life into your mind to slowly transform your brain to reacting to situations from a positive perspective. An optimistic, glass half-full, I can do all things type of mindset.

So on this day of Thanksgiving, how can you take the things you’re feeling grateful for in the moment and continue to apply that mindset moving forward. In about 4 weeks we will experience another special day (or days) where this hype of gratitude tends to arise but I challenge you to maintain this mindset throughout. Lately I have been focusing my gratefulness on many major things I have been blessed with in my life. My family, fiancé, occupation, living situation, the opportunity to reside in the great state of Colorado. I’ve also taken time to be grateful for the little moments, like a 5 minute break during my ride on Monday to observe the beauty and let my mind rest.
Happy Thanksgiving all!

~Adam

 

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Enjoying a break and soaking up the peacefulness

The Spark

About 3 years ago I created a blog called “This Nutshell That I Call Life” as a way to outwardly express some of the thoughts and emotions which would gather in my mind. As it sometimes happens, life got busy and my motivations for writing down my thoughts slowly dwindled; however, I am excited and happy to announce the motivation is back.

I find myself riding and running alone more often than in company due to my unique and fortunately flexible work schedule which allows me to take advantage of breaks in the weather and get outside when the sun is high and the temperatures are optimal. Last Thursday provided me with the opportunity to enjoy a beautiful ride in my new home state, Colorado.

After close to three straight weeks on the road for work, I was fixin’ for a long ride in the mountains. I had wanted to go on a particular ride for a while, but had not made the time for it yet. It was a 60 mile lollipop-style route with around 5K feet of elevation gain which I expected to take about four hours to complete. I packed plenty of food and water for the journey, yet I didn’t prepare properly for the severe drops in temperature when cresting 10k feet in elevation. While it was in the 60s and sunny outside of my home nestled on the edge of the foothills, things were very different when I reached my turnaround point. The temperatures had dropped to nearly freezing with the sun drooping lower and lower, eventually hiding behind the high peaks nearby, creating chilly shaded pockets that were literally bone-chilling as I descended through at 30-40 mph. Before turning around for the trek back home, I couldn’t help but take out my phone and snap a few photos to capture the exquisite panoramic views I had come to find. Unfortunately, as I was ironically taking a picture of the snow at the side of the road, my phone died from the bitter temperatures, leaving me with no form of communication, source of music, or photograph capturing.

What could have been something of tragedy, a sticky situation that could have caused uneasy emotions and lack of confidence, actually turned out to be a blessing in disguise. I had 90 minutes left in my ride with nothing but the pureness of road cycling to focus my attention on. HOW FREEING. My mind was jogging all over the place pondering topics such as fitness, work, life, politics, my future, what to make for dinner, how frigid my insufficiently covered arms and legs were, how it could possibly already be that time of year again when people start decorating for Christmas, etc. etc. etc. It was the culmination of these thoughts that prompted the desire to rekindle my blogging spirit as a way to log some of these notions. So, stay tuned for future posts to read more about my reflections from my times of motion.

Check out this cool clip showing the route described in this post: Re-acclimatizing

Cheers,

~Adam

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View from my turnaround point on Squaw Pass just above 10K feet.